Health & Wellness

The Science of Sleep: How to Hack Your Way to Better Rest

Are you tired of feeling like you’re not getting the restful sleep you deserve? Well, we’ve got the tea (literally!) to help you hack your way to better rest. First, let’s talk about the science of sleep. Our brains go through different stages of sleep, each with its own unique benefits.

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Health & Wellness

Glow Up: Thriving in Mind, Body, and Spirit Through Hormonal Balance

In the eloquent words of Maya Angelou, “Surviving is important. Thriving is elegant.” This powerful statement captures the essence of what it means to live fully, not just getting by, but flourishing with vitality. It’s a reminder that while life’s storms may test our resilience, the true measure of our spirit

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Women's Sports

Dawn Staley: A Champion’s Journey

In a season defined by resilience and excellence, Coach Dawn Staley has led the USC Gamecocks to an extraordinary victory, etching her name in the annals of basketball history. Her strategic genius and unwavering determination have propelled the team to a perfect record, showcasing her prowess as a coach and a

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