Detox means following a specific diet or using special products that rid your body of toxins, thereby improving health and promoting weight loss. Toxins are known to accumulate in the body over time and be very damaging to the nervous system. Toxins can come from many things such as processed foods, air pollution, prescription drugs, illicit drugs, caffeine, and alcohol and more.
Most detox periods last 1 to 2 weeks and follow a specific protocol or set of rules. However, you can “hack” this by following a few simple things. The first step to detox your body is to ensure that you are not overburdening your body with toxins. There are a few simple changes that you can make today to kick your body into detox mood fast.
Cleansing is a great way to reboot your mind and body. You can enhance your body’s natural detoxification system daily and improve your overall health by staying hydrated, consuming less salt, getting active, and following an antioxidant-rich diet just to name a few.
Best Foods & Spices To Detox on:
- Onions
- Carrots
- Artichokes
- Asparagus
- Broccoli
- Cabbage
- Kale
- Brussel sprouts
- Cauliflower
- Beets
- Turmeric
- Oregano
- Garlic
- Citrus fruit
All of these vegetables are great to help cleanse the body. These vegetables are all high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals. It’s important to add raw veggies to your diet, as the digestive enzymes are very beneficial in the natural detox process.
How To Detox In The Next 24 Hours:
Avoid Alcohol
Its pretty simple. Alcohol will dehydrate and fatigue you. If you want to detox your body one of the first things you need to ensure is that you don’t drink for the entire 24 hour period before you start to detox. Alcohol has calories and it changes the way your metabolism functions. The primary role of your liver is to act as the “filter” for any foreign substances that enter your body, such as drugs and alcohol. The liver also plays a role in the metabolism of fats, carbohydrates, and proteins.
Detox Water
To make detox water, add fruits, vegetables, and herbs to water and then let it stand. By doing this process you are infusing the water with flavor directly from your fruit. Staying hydrated is key to your detox journey. Detox water is a better way to consume water if you have a hard time drinking plain water. The more ingredients you use, the stronger the flavor will become. Crushing or bruising fruits and herbs can help release more of their flavors.
Here Are Some Popular Detox Water Combinations:
Apple and cinnamon.
Lemon and lime
Watermelon and mint
Lemon and cayenne pepper
Lemon and ginger
Cucumber and mint
Sweat It Out
Sweating will decrease fatigue, get your blood flowing and heart rate up. Many – if not most – of us do not actively sweat on a daily basis. Deep sweating, however, has multiple proven health benefits. Deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury, and chemical – which are all toxins commonly absorbed just from interacting with our daily environments.
Get Your Rest
Sleep has been connected to weight loss, reduced cortisol levels and stress, and improved overall health. Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day.
Cut The SUGAR
Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, so cut the refined sugar from your diet. Sugar is shown to cause the release of endogenous opioids in the brain, which leads to a rush similar to that experienced when a person injects heroin.
Dry Brushing
Your skin is the largest organ of the body. Washing or scrubbing the skin with the intent of removing dead skin cells and cleansing skin pores. It improves the appearance of your skin by eliminating dead cells and helping new skin to regenerate and it also stimulates blood circulation, the lymphatic system, and greatly enhances toxin elimination.
Exercise
Exercise promotes the detoxification process by giving all your systems a great boost. As you exercise, the blood circulates throughout the body, bringing nutrients to all the organs and muscles. Exercise such as dancing for short amounts of time throughout the day for 5-minute sessions is all you need, as during the detox process you don’t want to overexert yourself. When we rest our heart sends oxygen and nutrition to all parts of the body pumping 10 liters of blood in every minute.
Eat Clean
Eliminating foods high in heavy metals, contaminants, and allergens would help you to detox. Avoid eating all those artificial additives and preservatives which you find in most fast food. Processed foods are filled with artificial preservatives and additives and it’s made from refined ingredients. Your body is frequently exposed to toxic substances. However, most of the time, it can remove them without additional help. Does detoxing really work is the question that many may ask. I have seen first hand the benefits of detoxing your body and how it rejuvenates you.
Your body is frequently exposed to toxic substances. However, most of the time, it can remove them without additional help. Does detoxing really work is the question that many may ask. I have seen first hand the benefits of detoxing your body and how it rejuvenates you. A typical detox diet can consist of periods of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. In some cases, your detox includes herbs, teas, supplements, colon cleanses and enemas. Whatever you decide to do make sure you consult with your physician first and do it the smart way.