Are you tired of feeling like you’re not getting the restful sleep you deserve? Well, we’ve got the tea (literally!) to help you hack your way to better rest. First, let’s talk about the science of sleep. Our brains go through different stages of sleep, each with its own unique benefits. But, let’s be real, sometimes our brains can be a little stubborn and refuse to wind down.
That’s where we come in!
Inside the TechMae app, we’re sharing tips and resources to help you prioritize your sleep and wake up feeling refreshed, revitalized, and ready to slay the day!
Here are some of our fave sleep hacks:
– Try a relaxing tea blend like chamomile and lavender before bed
– Use a sleep mask or blackout curtains to block out any harsh light
– Get cozy with a good book or a calming meditation session
– Avoid screens for at least an hour before bedtime (we know, it’s hard, but trust us!)
– Try progressive muscle relaxation or mindfulness meditation to calm your mind and body
– Invest in a comfortable mattress and pillows (your body will thank you!)
– Keep your bedroom cool (around 60-67 degrees Fahrenheit) for optimal sleep
– Try aromatherapy with sleep-promoting essential oils like vetiver and bergamot
– Write in a journal before bed to clear your mind and process your emotions
– Avoid caffeine, nicotine, and alcohol before bedtime (they can disrupt your sleep patterns)
– Try a sleep-promoting supplement like melatonin or valerian root (but always consult with a healthcare professional first!)
And, inside the TechMae app, we’re sharing even more tips and tricks to help you get the best sleep of your life! From sleep-promoting yoga poses to bedtime routines that will make you feel like a queen, we’re covering it all.
But, we know that sometimes sleep can be a little more complicated than just trying a few hacks. That’s why we’re also sharing resources and support for women who may be struggling with insomnia, sleep anxiety, or other sleep-related issues. Join us inside the TechMae app and connect with a community of women who understand what you’re going through.
Share your own sleep tips and tricks, and get support and encouragement from women who are on the same journey as you. So, what are you waiting for?
Join us inside the TechMae app and let’s get this sleep party started!
Download the app now and get ready to wake up feeling like the best version of yourself!